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Books i love

Finding meaning

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life lessons

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anxiety and panic

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mindfulness on the go

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self therapy

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The body keeps the score

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effective grief and bereavement support

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Balancing act

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mindfulness made easy

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healing the fragmented selves of trauma survivors

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a mindfulness guide for the frazzled

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the healing power of meditation

Get It Now

Podcasts

  • Top 5 anxiety podcasts
  • grief.com
  • Irish Hospice Foundation
  •  Winston’s Wish

Apps

  • Whats up?
  • Headspace
  • Worry Watch
  • Sanvello
  • Calm
  • Mindshift
  • Rootd
  • Stop panic & anxiety self help
  • Relax & Rest Guided Medication
  • Stop, breathe, think
  • Dare – Break free from anxiety
  • Clear Fear

Useful link

  • Grief during covid-19 
  • Bereavement support around covid-19
  • Relaxation and mindfulness exercises
  • Relaxation techniques
  • Anxiety Work Book
  • FACE COVID-19
  • Help is at hand
  • Beyond the rough rock
  • Coping with the loss of a loved one by suicide
  • Guide for parents supporting child through loss
  • 10 ways to remember your father on father’s day
  • Preparing a child for loss
  • Sleep hygiene
  • 10 ways to remember people on special days
  • 10 ways to remember your mother on mother’s day

youtube clips

  • Safe place visualisation
  • When panic attacks by Doctor Aine Tubridy 
  • Doctor Harry Barry: Understanding Anxiety and Panic Attacks 
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Garrymore, Killeagh, Co.Cork

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